Have you been wanting to take your healthcare to the next level? Keeping track of your health is important, and there are a wide variety of monitors and tests on the market today that can help you achieve your goals. Whether you are looking to monitor your blood sugar, heart rate, or blood pressure, there is a device out there to meet your needs. In this post, we will explore some of the best health monitors and tests.
1. Blood Pressure Monitors:
These devices are designed to help you keep track of your blood pressure on a regular basis. They are generally small, easy to use and connect to your smartphone, so you can check your blood pressure anywhere and at any time. Some excellent blood pressure monitors to consider include the Withings BPM Connect, Omron Evolv, and the iHealth Track Blood Pressure Monitor.
2. Glucose Monitors:
Monitoring your blood sugar levels is important for those with diabetes or other health conditions. Thankfully, there are many glucose monitors on the market today that allow you to keep track of your levels in real-time. Some excellent glucose monitors to consider include the FreeStyle Libre 2, OneTouch Verio Reflect, and the Dexcom G6.
3. Heart Rate Monitors:
If you are an athlete or runner, monitoring your heart rate is essential. This will help you better track and improve your performance over time. Some excellent heart rate monitors to consider include the Polar H10, Garmin HRM-Dual, and the Wahoo Tickr Fit.
4. Sleep Monitors:
Getting enough sleep is crucial for your overall health and wellbeing. If you are looking to optimize your sleep, a sleep monitor can help you keep track of your sleep patterns and give you insights on how to improve your shut-eye time. Some excellent sleep monitors to consider include the Beddit 3, Oura Ring, and Withings Sleep.
5. DNA Tests:
Understanding your genetics can help you make more informed health decisions. Whether you want to learn about your ancestry, genetic diseases you could develop, or dietary recommendations, there are a variety of DNA tests available to meet your needs. Some excellent DNA tests to consider include 23andMe, AncestryDNA, and Living DNA.